Healing Options
In contrast to the conventional allopathic model of healthcare, where you’re lucky to get even 20 minutes of face time with your healthcare provider, nutritional therapy, lifestyle transformation, and root cause healing take place slowly—over months— and address all aspects of your health and wellbeing. With all of my packages, you’ll get:
Intensive 1:1 support
Deep dive personalized analyses of root cause factors affecting your health
A robust comprehensive protocol to support your unique needs
I offer several options for working with me, to meet different levels of need. If you’re not sure which option is right for you, that’s fine! I can help you figure out what makes most sense for your bio-individual needs.
6-Month Comprehensive Nutritional Therapy & Gut Healing Package
Who is this right for?
If you’re new to root cause healing and holistic health & wellness, or you’re not sure where to start in your healing journey, this package is for you. This package gives you the time and resources to make sustainable, comprehensive changes for optimal long-lasting health.**
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Access to comprehensive gut, microbiome, food sensitivity, and micronutrient testing
2 monthly sessions X 6 months
Total of 13 live one-on-one sessions, including:
A 90-minute initial intake interview (1 total)
Monthly 1-hour sessions (6 total)
Monthly 30-min progress check-ins (6 total)
Total of 2 sessions together each month
(3 in first month)
✓ Comprehensive nutritional analysis & assessment with customized reports and analytics
✓ 7-day food journal nutrition & supplement audit
✓ Personalized nutritional guidelines, lifestyle recommendations, and supplement protocol
✓ Access to professional supplement lines at discounted rate
✓ Access to unlimited 9am-5pm CST, Mon-Fri text support
**This is the option that works best for most people and gives comprehensive support and sufficient time to make long-term change. In our work together we’ll be targeting many areas of your health (nutrition, sleep, stress, supplementation, movement, microbiome, circadian rhythm, nervous system regulation & more) and most people require a sufficient time horizon to implement these comprehensive lifestyle changes successfully.
3-Month Comprehensive Nutritional Therapy & Gut Healing Package
Who is this right for?
For those who are dealing with mild issues, already have a somewhat health-conscious lifestyle, have the bandwidth for a more fast-paced condensed protocol, and can implement new habits with ease.
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Access to gut, microbiome, & food sensitivity testing
2 monthly sessions X 3 months
Total of 7 live one-on-one sessions, including:
A 90-minute initial intake interview (1 total)
Monthly 1-hour sessions (3 total)
Monthly 30-min progress check-ins (3 total)
Total of 2 sessions together each month
(3 in first month)
✓ Comprehensive nutritional analysis & assessment with customized reports and analytics
✓ 7-day food journal nutrition & supplement audit
✓ Personalized nutritional guidelines, lifestyle recommendations, and supplement protocol
✓ Access to professional supplement lines at discounted rate
✓ Access to unlimited 9am-5pm CST, Mon-Fri text support
**This option is an accelerated package meant for those with a solid nutrition and lifestyle foundation
Gut Healing Protocol (Standalone)
Who is this right for?
This option is for those who feel like they’re already “doing everything right” but know something is missing and want to address deeper imbalances. Choose this option if you want precision insights, but already have your nutrition & lifestyle dialed in.**
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Access to gut, microbiome, and food sensitivity testing
Total of 3 live one-on-one sessions, including:
A 90-minute intitial intake interview (1 total)
A 60-minute recommendations call (1 total)
A 45-minute progress check-in (1 total)
✓ Personalized gut healing protocol
✓ Access to professional supplement lines at discounted rate
✓ Access to unlimited 9am-5pm CST, Mon-Fri text support
**This option is an advanced offering and is not appropriate for those needing help with overall nutrition, lifestyle, and supplementation
Purchased separately
All lab testing fees are paid for directly by you to the laboratory companies
Supplements and therapeutic health & wellness devices purchased separately (with discounts available)
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!